Vinca Health Center

Supportive Wellness Programs

Individual program

Two 1-hour individual appointments each month (12 sessions in all) in person with a Certified Holistic Health Counselor which will include discussion of client progress, recommendations and a full set of notes.

E-mail coaching & counseling between sessions to support and guide you through the program.

Whole food Cooking Classes with a delicious meal at the end of the class.

Specialized Cooking Classes for people with food allergies.

Health Food Store & Farmers Market Tour.

Included are books, CDs, DVDs, articles, food samples & recipes, & other health materials complimenting the program, workshops and modalities to incorporate healthy habits into your life.

Group program

Two 1½ hour group sessions per month (12 sessions in all) with a Certified Holistic Health Counselor which will include discussion of health and nutrition topics, client progress, action tasks and a full set of handouts.

E-mail coaching & counseling between sessions to support and guide you through the program.

Whole food Cooking Classes with a delicious meal at the end of the class.

Specialized Cooking Classes for people with food allergies.

Health Food Store & Farmers Market Tour.

Included are books, CDs, DVDs, articles, food samples & recipes, & other health materials complimenting the program, workshops and modalities to incorporate healthy habits into your life.

Long distance program

Not in the Southern California Area or too busy to attend appointments in person? No problem! Our Long Distance Nutrition Programs are profoundly effective. We provide clients around the globe with individual or duo sessions via the telephone.

This 6-month program includes:

Two 50-minute appointments in a 6-month period (12 sessions in all) by telephone with a Certified Holistic Health Counselor which will include discussion of client progress, recommendations and a full set of notes.

E-mail coaching & counseling between sessions to support and guide you through the program.

Whole food Cooking DVD.

Health Food Store DVD.

Included are books, CDs, DVDs, articles, food samples & recipes, & other health materials complimenting the family program, workshops and modalities to incorporate healthy habits into your life.

HEALTH FOOD STORE Waltz – Included in holistic health Program

The average person has no idea what natural food is, not to mention where to buy it and how to use it. Vinca clears up all of the confusion and makes the transition to healthier foods simple and affordable. Join us on this action packed tour to discover a whole new way to shop.

Tour of Wholes Foods Market – SHERMAN OAKS, CA

Check our event calendar for exact dates and are open to guests for a fee.

Specialized Cooking Classes for people with food allergies

Many people with food allergies and sensitivities particularly to wheat, dairy and gluten may feel like there is nothing left for them to eat. There are lots of wonderful foods available and we’ll show you how to create healthy gluten free alternatives to the foods you thought you’d said good-bye to.

Whole Foods Cooking Classes – Included in Holistic Health Program

Whether you are a novice cook or a seasoned chef Vinca can improve your cooking skills with insights on seasoning, cutting techniques and dozens of recipes.
You do not need to eat twigs and tofu to be healthy.

To effortlessly incorporate the basic principles of the Vinca program, we offer optional cooking classes. Like your own cooking show chef Vinca demonstrates how to prepare fast delicious easy meals your family will love along with tasty tips and nutrition facts to instill a full understanding of whole foods and their benefits. This is also a chance to create community around healthy living. The best part is you get to eat all of the healthy dishes at the end of the lesson.

They are open to guests for $50 and graduate clients at $25.