We adapted the USDA food pyramid to fit our nutrition philosophy: more high-quality vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and chemicalized, artificial junk food.

We surrounded the pyramid with what we call the primary food circle because it is vital in creating health. Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice feed our souls and satisfy our hunger for living.

At Vinca Health, you will discover the foods and the lifestyle that nourish your body and soul. You will gain a new understanding of life, while learning to guide yourself towards heightened health and happiness.

Our approach is not about calorie counting, strict diet plans, more self-discipline or willpower. Instead, we help you discover what nourishes you, what feeds you and ultimately what makes your life extraordinary, through personalized Holistic Health Programs.

Whatever your concerns are, we're here to help you find which foods and lifestyle choices work best for you.

We invite you to an initial consultation to discuss your concerns and goals, your history and what you have always imagined for your life. This one-hour session is a great way for you to get a feel for how we work with clients. We welcome you to consider that this conversation may be a turning point in your life.

Ready to get started? Fill out your Health History Form right here. Or call us toll free 1.800.544.7793