Food of April - Kale

How does Kale benefit our bodies? Green is associated with Spring - a time of renewal and refreshing vital energy. In oriental medicine green is related to the liver, emotional stability and creativity. Nutritionally, Kale is very high in calcium, magnesium, iron, potassium, phosphorous and zinc, and is a powerhouse for vitamins A, C, E and K. In addition, Kale is crammed full of fiber; folic acid; chlorophyll; and many other micronutrients and phytochemicals. Kale aids in purifying blood; strengthening the immune system; improving liver; gall bladder and kidney function; fighting depression; clearing congestion; improving circulation and keeping your skin clear and blemish free.

What do we do with kale once we get it home to our kitchens? Try the recipe below and pick up a different green each trip to the market to find your favorites!